Personal Workout wonders
We work out!!
- You get an exclusive individualised and specialised strength, stamina, and suppleness session with your Health and Lifestyle Professional, designed specifically to achieve your goal(s).
- The sole focus is on you, and this 1:1 training is the ultimate in getting the absolute most out of your body and mind training, to succeed with your health and fitness goals.
Team Toughness Training
When the going gets tough, the tough gets going!
- Similar to Bootcamp style, Team Toughness Training sessions rock!
- Challenging, intense, focused and fun!
- Train with and compete against other RE-IGNITE LIFE members also focused on achieving their goals. Together as a team we will succeed!
Life Success Coaching
Dare to dream… think, believe, create, DOOO IT!
- 1:1 personal, results driven, motivational Life Success Coaching helping you to identify and align yourself with you passions, create a life plan and be supported actioning these changes to enable success in your life.
- What’s the life you imagine?
- We’ll help motivate and support you to get there.
- Not for the faint hearted.
Event success training programme
To be prepared, is half the victory
- A personalised training programme tailored specifically to your event/race and your other health goals.
- We’ll sit down with you and work out a achievable plan and customise a fun and effective programme to fit into your life, not for you to fit it into your life.
- When there is a will, there is a way (and a great program behind it!)
Group Get-togethers/Monthly Meet up
Get ya get up
- An informational group session with other RE-IGNITE LIFE members on various exercise, health and lifestyle topics.
- Build on your knowledge and make yourself invincible in your mission!
- Meet a friend, training partner, top up your motivation and inspiration, get support, discuss ideas, events and have a drink on us!
- Great minds think alike (and also get together monthly to feed their greatness!)
Your own individualised nutritional success advice and guidelines
- Tailored to your own food preferences, lifestyle and goals.
- We will not tell you what and when to eat, but work with you to devise a manageable and successful nutritional plan.
- Life is too short to eat bad food, or drink bad (insert drink of choice here) and we’ll never expect you to eat anything you don’t like!
- And yes, you can have your cake and eat it too!
Supermarket Safari/Home assessment
Give a man a fish and you’ll feed him for a day. Teach a man to fish, and you’ll feed him for a lifetime.
- A personalised Supermarket Session. Informative and advisory, enabling you to make informed and practical shopping decisions in store.
- Not telling you what to eat or buy but arming you with the knowledge to make informed decisions in store and achieve (out of your old jeans) success with your eating plan.
- Information is poooowwwwwer!
Event success preparation
If you fail to plan, you plan to fail
- So you’ve done the training, but have you any idea what you should eat, drink or what you need to do during your event?
- You’ll get a 1:1 pre-race 1:1 session to set you up for success in preparation for your race/event (discussing nutritional advice, equipment set up and use, and pre, during and post event guidance and advice.)
- So we got you to the start line, but our help doesn’t stop there -your whole success is our ultimate goal!
- You’re now part of the supportive, success focused RE-IGNITE family! (be afraid, be very afraid 🙂
- We’re only ever a phone call away for anything you need.
- You’ll get regular phone calls, emails, texts and our fortnightly newsletter which includes up and coming races and events, training and nutritional information, and Life Success tips.
- You can run (and by golly will you run) but you can’t hide!